The reset room will be a wellness space for those who are actively trying to reset their nervous system.
The nervous system plays such an important part in our health. A regulated nervous system can affect hormones digestion sleep, kidney… basically every bodily function
The reset room is designed to help reset your nervous system through, Stretching, Breathing techniques, & Learning habits that help you reset your nervous system and unlearning habits that we may unknowingly be doing to harm our nervous system. Throughout every month the reset room will also includeSound bath healing, Journaling & Often having discussions around healing & self care
All while building a strong and safe community
