The reset room is a space where we help people learn how to reset their nervous system.
The nervous system plays such an important part in our health. A regulated nervous system can affect hormones digestion sleep, kidney… basically every bodily function
The reset room is designed to help reset your nervous system through stretching, breathing techniques & learning habits that help you reset your nervous system and unlearning habits that we may unknowingly be doing to harm our nervous system
Throughout every month the reset room will also include
Sound bath healing
Journaling
Often having discussions around healing & self care
All while building a strong and safe community
